Our Team


 Matt Blunk-Trainer


Jourdan Lamarre- Trainer, Social Media Director




Mike Spagnola training

Mike Spagnola, Founder, COO



Hey guys, i’m Mike.  I help people by instilling belief, motivating, and encouraging them to find the strongest, healthiest, and happiest version of themselves.    I know it looks like i’m a jock-y, bro, meathead that lives in a gym, but nothing could be further from the truth.  Well, I am kind of a bro, but a nice one, you know?

I never stuck to  playing sports growing up. Like I said, I look like a meathead, but I didn’t always, and I’m not super athletic (I leave the athleticism to my little brother) I tried, but liked the gym more than the sport.  I also like eating, so I massively struggled with staying in shape.  Being I was also hardly 5’2” and over 200lbs when I started high school.  It was then that I realized two things: I wanted to be 6’0” tall and 225lbs of jacked.  Sorta like the Rock, but with less money.

Well, I didn’t get to either of those things, because i’m only 5’8” and 225 and only sort of jacked.  But, what I found along the way is the keys to live a stronger, happier, and healthier life, and now it’s my mission to share these key points with as many people as possible.